Waking up early does not come naturally for everyone. Hitting snooze to savor those last few minutes in bed is tempting, but will not help you wake up feeling more rested for your day. Whether you are a night owl or an early bird, there are many factors that affect the kind of sleep you are getting.
Waking up earlier means making sure you are getting the best sleep possible as well. Sleep is crucial to your mind and body’s overall health, productivity and energy levels. If you want to wake up earlier, improving your sleeping habits is just as important.
Waking up earlier can help start your day on a positive note, so here are some tips on how to wake up early while still feeling refreshed.
Setting a Sleep Schedule
Getting your body used to a specific sleep schedule is key to waking up earlier. Everyone’s sleep needs vary, but on average, people need about 7-9 hours of sleep a night, so going to bed earlier will help train your body to wake up earlier as well.
Sticking to a sleep schedule everyday can be challenging, but it will definitely help you wake up easier. Try gradually setting your bedtime earlier so that waking up early will eventually become a force of habit rather than a dreadful experience.
A Better Mattress
Your mattress is an important factor to good sleep, and in turn, waking up earlier. If you are tossing and turning to try and get comfortable to sleep, chances are you will not want to wake up early and start your day.
At Wholesale Mattress Center, we want to help you find a mattress that is tailored for all of your sleep needs. If your current mattress isn’t working or getting too old, check out our selection of mattresses to find your perfect fit.
Moving the Alarm
It is all too easy to hit snooze in the morning. However, Healthline says that research shows that sleep fragmentation increases daytime grogginess. Instead of having your alarm next to your bed, try moving it to a place where you have to get up to turn it off. This will help wake up your body and make getting out of bed progressively easier.
Incorporating a Morning Routine
Waking up and immediately going to work or school is not going to make you more productive in your work. Establishing a morning routine is a great way to motivate you to get out of bed and have time for yourself before officially starting your day.
Take the time to eat breakfast, do a skin care routine or a light workout to incorporate into your morning routine to get you up out of bed earlier. Pro tip: save time by picking out your clothes and program your coffee maker the night before to fully enjoy your morning.
Open Your Curtains
Blackout curtains are appealing for making your room dark and cozy, but they are not helpful for waking up earlier. Natural light is incredibly beneficial to making it easier to wake up earlier because the sun indicates it is time to start your day. Try opening up your curtains at night to allow the light to pour in at the start of your morning.
Change Eating and Drinking Habits
The types of food and drinks you consume along with the time you consume them matter for waking up earlier with ease. Eating healthy foods will improve your overall health along with eating dinner earlier because eating later could increase your chances of acid reflux throughout the night.
Drinking alcohol before bed is not good for your body’s natural sleep cycle. It can cause feelings of drowsiness and fatigue making you never want to leave your bed. Drinking a small glass of wine before bed is okay, but only in moderation.
Caffeinated and sugary drinks closer to bed time also greatly affect your sleep. According to Good Housekeeping, not drinking caffeinated drinks at least five hours before bedtime will help you fall asleep with ease and wake up feeling refreshed. Coffee in the morning, however, is welcome!
Limit Screen Activity in Bed
Your bed should be a place for resting, and only rest. Spending hours on your devices right before bed is not good for your sleep. Try taking a 30 minute break from your devices before bed and do some light reading or listening to music instead to wake up feeling restored.
At Wholesale Mattress Center, we want you to be comfortable on your mattress to ensure the best sleep possible. We know waking up early can be hard, so contact us today to see what mattress is perfect for your best sleep yet!
