Waking up early can certainly be a challenge to many, especially when you have a comfortable mattress paired with pillows and blankets to keep you extra cozy. What many people don’t realize, though, is the numerous benefits that getting out of bed early can bring in both the short and long run. From athletes to celebrities, this habit has been proven to help people in their journey to success and productivity. As one of the best mattress stores in Auburn, Alabama, the Wholesale Mattress Center family is eager to share what ways being an early bird can help you.
1. Less Likely to Experience Mental Illness
One of the biggest benefits that come with waking up earlier is your decreased likeliness of experiencing mental illness. Scientific studies have shown repeatedly that those who wake up earlier are less likely to deal with depression and anxiety compared to night owls. Getting a head start on your day will leave you feeling more prepared and, in turn, less stressed about what’s to come. With extra time to get things done for school or work, you won’t have to worry about your To-Do list piling up or the pressure that comes with rushing to get ready for the day.
2. Better Mood and Happier Outlook
Becoming an early riser has been proven to give you a more positive and happy outlook on life. The feeling of peace and control that comes with getting up ahead of time is sure to make you happier than you would be if you were rushing. The more consistent you are with your early wake-up time, the better your mood will be at the start of each day. It’s important to make sure that you’re getting good sleep throughout the night, too, which means researching and choosing a type of mattress to fit your preferences. With all of these elements brought together, you’ll feel ready, and even excited, to wake up early every day.
3. More Time for a Healthy Breakfast
Whether you head to a job or school in the morning, it’s easy to lose track of time and skip the most important meal of the day. Getting a nutritious breakfast before you get started on the day is vital to fueling your body both physically and mentally. While granola bars or yogurt cups are convenient and quick alternatives, waking up with that extra time is ultimately worth it in the end. Eating a full breakfast will decrease any unhealthy eating habits that may take place later in the day. Also, this meal will give you the extra energy you may need to tie you over at work or school for the remainder of the day. Besides, being an early bird means getting the worm!
4. Higher Quality Sleep
Although it may be hard to believe at first, especially if you’re a night owl, waking up early does actually help your sleep overall. Because you wake up several hours earlier, your body will be more prepared for sleep at an earlier time, too. This will ensure you’re getting the proper amount of rest and make it easier to get up earlier over time. Being consistent with your bedtime is extremely important for your routine, and has some major impacts on your overall health. Getting higher quality sleep can strengthen your immune system, increase concentration, and even lower your risk of heart disease. Of course, none of this may be possible without a comfortable mattress that supports you through the night, which is why it’s crucial to find one that you’ll love.
5. Time for Morning Workouts
After a long day at school or work, it’s very tempting to push exercise to another day or time because of how drained you may feel. This is less likely to happen if you wake up with enough time to fit in a workout before anything else. This physical activity at the start of your day will increase your energy and leave you more alert and focused. It’s important to give yourself the right amount of time for this so you don’t have to rush and won’t be tempted to skip it. Exercising at the beginning of the day will also make it easier for you to stay on track with hydration. Drinking water when you wake up is a major health benefit and is another habit that can be easy to lose track of, so working out in the morning will get you started right away.
6. Better Chance of Success
Numerous celebrities and athletes have shared their experiences with waking up early and how it has led to their success, and they’re on the right track. With the amount of productivity that comes with being an early riser, success tends to come much easier. Being one step ahead of the other 90% of people who sleep in gives you more opportunities and lets you get your foot in the door before others. People who wake up earlier tend to be more goal-oriented and better at making tough decisions. These elements will all lead you to a higher success rate which can benefit you for a lifetime.
How We Can Help
These benefits have been proven to help people who choose to wake up earlier than most and will be worth it in the end. The type of mattress you sleep on can determine how effective these benefits can truly be, which is why Wholesale Mattress Center is committed to helping you find one that will fit your needs. With a large variety of options ranging from Tempurpedic to hybrid, we’re sure you can find what you need. Come visit our store to get a feel for these mattresses in person and take the first step to start your early bird lifestyle.