Dreams are still much of a mystery to scientists, but we know more now than ever before. We do know that dreams reveal crucial points of view about our brains. Your sleep quality also has to do with what you are dreaming about. Here are some insights about dreams and how different aspects of your dreams impact dreaming.
Experts generally agree that you should change your mattress every 6-8 years. This number can vary depending on how well you take care of your mattress. However, if you’re not sleeping sound at night or not feeling completely comfortable, it may be time for an upgrade. You deserve a good night’s sleep and all the benefits that come with it.
When looking for a new mattress, the first thing to consider is your comfort. What level of firmness is best for you? Do you have a bad back? What position do you sleep in? These are great starting questions. We always suggest going into a store and testing out beds for yourself. That way, you know what each mattress actually feels like. Here’s our quick guide to all the different mattresses available for you:
Having a great mattress results in high-quality sleep, and there are other factors that can improve your sleep quality as well. The 2013 Sleep in America Poll discovered that about 76-83% of respondents who partake in any form of exercise sleep better. There are different types of exercises that can result in sleeping better. Along with having a great mattress, adding exercise makes the perfect combination for better sleep.