Many people don’t realize that the position you sleep in can greatly impact your day-to-day health. You may have a favorite go-to position, however, that position may not be the one that benefits your body the most.
Waking up early does not come naturally for everyone. Hitting snooze to savor those last few minutes in bed is tempting, but will not help you wake up feeling more rested for your day. Whether you are a night owl or an early bird, there are many factors that affect the kind of sleep you are getting.
Sleep is as crucial to your body as eating. Even a small decrease in the amount of sleep you get every night can result in depleted energy, negatively impact your temperament and make you less likely to be able to deal with stress.
You need to sleep and you need to sleep well. To get a good night of rest, you need a mattress that fits you perfectly. Everyone needs a good mattress but we want to make sure you get the best.